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Behind The Plate: Fillet Mignon and Garlic Asparagus

Diet / Nutrition / Recipes / April 13, 2013

Fillet Mignon and Garlic Asparagus

Fillet Mignon and Garlic Asparagus. Sometimes the simplest things taste the best and come with the most benefits. This meal is high in protein, low in fat, and very low in carbs.

The Metabolic Cooking Cookbook


  • Red Meat
  • Salt
  • Pepper
  • Paprika
  • Asparagus
  • Garlic



  1. Grill the meat for 3-4 minutes
  2. Season in light salt and pepper, a tad of Paprika.
  3. Steam Asparagus for about 10 minutes, in a boiling pan with a tad of chopped Garlic.
  4. Stay away from butters of any kind.


Tips For Eating Red Meat:

  • Red meat is not dangerous to eat, if you buy Organic, Grass Fed, and without any injected hormones or antibiotics. Quality red meat comes high in protein, low in carbs, and some fats.
  • Stick to eating red meat 1-2 days a week. Don’t eat it every day, as it is a bit higher in fat. Make it a treat and consume it in moderation. As with anything, moderation is the key to a balanced lifestyle.
  • Always choose leaner cuts of red meat to minimize the intake of Saturated Fat.

Sinfully Healthy Food

My name is Dmitry and I created this page because I got tired of many of us making excuses to eat poorly and neglect our health. With many diseases and obesity on the rise, I feel like it is my duty as a citizen to educate and inspire to make us a little healthier. Diets do not work because diets make people miserable, I want to share with you a way of how you can make your proper eating a delicious lifestyle – that does not require calorie counting or weighing food. I am excited to share with you how you can cook and plan delicious meals that will transform your body and mind. My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help with achieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick.I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.

Natalie Minh

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