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Behind The Plate: Snack Shake

Nutrition / Recipes / March 4, 2013

The Metabolic Cooking Cookbook

Snack Shake

Full of nutrition and flavor. This bad boy will fuel your brain, muscles, and give you superman energy.



  • 2 scoops of Chocolate protein
  • 1tbs of raw peanut butter
  • 1/2 banana
  • 2 cups of Spinach and Kale
  • 1 cup of Almond milk
  • 2tbs of Ground Flax Seeds
  • handful of Blueberries
  • 1tbs of Matcha Green Tea Powder

Sinfully Healthy Food

My name is Dmitry and I created this page because I got tired of many of us making excuses to eat poorly and neglect our health. With many diseases and obesity on the rise, I feel like it is my duty as a citizen to educate and inspire to make us a little healthier. Diets do not work because diets make people miserable, I want to share with you a way of how you can make your proper eating a delicious lifestyle – that does not require calorie counting or weighing food. I am excited to share with you how you can cook and plan delicious meals that will transform your body and mind. My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help with achieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick.I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.

Natalie Minh

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