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Behind the Plate: Ice cold Jasmine Green Tea

Nutrition / Recipes / February 4, 2013

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What to drink during the workout for energy? No fancy pre-workout drinks here. Cheap, effective and we are using natural ingredients for healthy and sustained energy.

My favorite is to get an ice cold Jasmine Green tea, and add 1tbs of Raw Honey. That is it. Just sip on this throughout your workout and you will have a lot of healthy energy which will not send you crashing such as a Coffee.Simple sugars such as Honey, are good at certain periods of the day only. Those periods are before, during, and after your workout. Outside of that timeframe, try to minimize any sugar intake to promote stable blood sugar. Sugar gives us energy, and we only need to consume that energy when we need it – such before, during, and after physical activity of any kind.



  • Ice cold Jasmine Green tea

Green tea is packed with Antioxidants and a decent amount of Caffeine to give us that mental and physical boost.



  1. Get an ice cold Jasmine Green tea
  2. Then add 1tbs of Raw Honey.  Raw Honey has natural sugars from Glucose and Fructose, which are rather fast acting.
    These sugars, mixed with Caffeine from Green Tea will get into our blood stream and create a steady stream of healthy energy for up to 40-60min.

Sinfully Healthy Food

 My name is Dmitry and I created this page because I got tired of many of us making excuses to eat poorly and neglect our health. With many diseases and obesity on the rise, I feel like it is my duty as a citizen to educate and inspire to make us a little healthier. Diets do not work because diets make people miserable, I want to share with you a way of how you can make your proper eating a delicious lifestyle – that does not require calorie counting or weighing food. I am excited to share with you how you can cook and plan delicious meals that will transform your body and mind.

My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help with achieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick.

I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.


Natalie Minh

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