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Behind the Plate: Vegetables and Salads

Fitness / Fitness model / Healthy / Nutrition / Recipes / January 23, 2013



To make vegetables and salads delicious. You need to prepare the following:


  • Apples Cranberries
  • goat cheese
  • walnuts
  • Balsamic Vinaigrette
  • Olive Oi, Avocado Oil, or Flax Seed Oil.


  1. Add sliced Apples Cranberries
  2. Put a bit of blue or goat cheese and walnuts

For dressings:

You need to skip Ranch, Caesar, Thousand Island and replace these calorie and fat dense dressings with healthier, leaner alternatives such as Balsamic Vinaigrette, Olive Oi, Avocado Oil, or Flax Seed Oil. This combination will make sure that you look forward to your next salad.

Sinfully Healthy Food

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My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help with achieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick. I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.


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Natalie Minh

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1 Comment

on January 31, 2013

Really looks delicious. I love goat cheese

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