One On One With Anthony Matlock: A Health & Fitness Lifestyle Coach
Dr. Venus Ramos: Rehabilitation Physician, Fitness Model & Competitor
Alissa Parker - IFBB Figure Pro and ISSA Certified Sports Nutrition Specialist
Amy Taylor: Fitness Model, Pilot, and a Passionate Diva
Meet Calisthenics Master Frank Medrano
Amy Azzato - Beachbody Coach and Fitness Trainer
Katie Wygant - Personal Trainer, Nutrition Expert and Visionary
Nutritionist and Fitness Advocate Teri Crenshaw
Omar Sobhy - 5x National Squash Champion and Fitness Entrepreneur
Kate Horney - A Fitness Professional, Trainer and Owner of Beyond Fit Mom
Tania Kowalski: Personal Trainer, Health Coach and a Mom of 2
Erica Suter - Fitness Professional and Soccer Chick from Baltimore
Up Close with Paul Hovan: #1 Online Transformation Coach and Fitness Model
Donald James - Fitness Model and CEO of Anabolic Animal
Kim Beach- Certified Personal Trainer and Owner of Fit Fun and Fabulous
Rachel Elizabeth Murray - Celebrity Fitness Personality, Trainer and Nutrition Coach
Interview with the Founder and Creator of Midori Matcha
Eddie Avakoff - Metroflex Gym Long Beach Founder, Strength & Conditioning Specialist
Lauren Jacobsen - Consultant, Writer, Online Coach & Biochemist
If you follow female fitness athletes, you’ll see that glutes, hamstrings, legs are pretty much at the top of the list for the hardest area to get into condition. It’s no wonder why – estrogen makes us hold extra fat in our breasts and hips area, therefore we have to be extra diligent to get the backside tight and cellulite free.
After scouring the internet, I’d like to share with the best workouts that I’ve found so far. Being an Asian female, I can’t say that I was blessed with a donkilicious backside so I do glute workouts 3x/week right now to get things where they should be. Thanks to the fitness athletes to keep inspiring and sharing their programs to help others.
Jamie Eason shares her heavy duty glute workout here, check out this link and the following three pics for details.
Okay, you asked for a leg workout. My friend Joanna and I did a pretty intense leg workout yesterday. Here is the breakdown…
* Remember, I’m only sharing the weight that I do to give you an idea of the intensity in which I train, NOT to suggest you try it! This routine has supersets with some lighter weights to really fatigue the muscles.
Next up is IFBB Pro Fitness Athlete Trish Warren and her feature hardcore glute video with FitnessRX for Women. This video is my new challenge for the month. I dare you to try this workout and walk straight for a week after (click the screen capture to see the video)
Ms. Bikini Olympia Sonya Gonzales and Trainer to the Stars Kim Oddo shows us her glute workout one week out from the Arnold, which she placed 2nd. (click on the image to watch the video)
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