I opened my Facebook today and this is how the message started…
Waist 67cm. -1 to be taken to 65
bodyfat % considered 20 2 % to be taken to 18 %
Weight: 56,7 kg To be taken to 55 kg. at the competition
I think that a reasonable weight could be 55, no less, in reason of the time available and the fact that you had physical problems
We do have approximately 2 weeks to loose 2 kg.
I made few adjustments……