There’s 3 components to a healthy lifestyle: cardio, weights and diet. Of these three I find that the toughest part to lock down is the nutrition. I read these links below to help keep me motivated and focused.
Summer Six-Pack and the Importance of Nutrition by Linda Cusmano
Motivation and Fat Loss: A Nutrition Program for Summer Fun! by Ava Cowan
Bodybuilding.com’s Female Transformations. The best place to get weekly inspirational stories of how women get into the best shape of their life.
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