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Diet / Nutrition / Scarsdale diet / September 9, 2009

Get Lean Program by Belinda Benn

This is pretty typical: 100g chicken breast seasoned with steak spice, 1/3 cup cooked brown rice with soy sauce, baked green beans with balsamic vinegar and chipotle pepper.

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Sinfully Healthy Foods

Natalie Minh

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Fitness Model Diet: Scarsdale Medical Diet Day 3

Day 1: 132lbs Day 2: 127.2lbs Day 3: 128 lbs The weigh in is still very reasonable to me as it's a 4 lb change over...

September 9, 2009
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