mega888 mega888 online casino malaysia mega888 mega888 super 8 ways ultimate super 8 ways ultimate

Breaking

Fitness Model Diet: Scarsdale Medical Diet (SMD): Day 2

Diet / Fitness / Lose weight / Motivation / Nutrition / Scarsdale diet / Working out / Workout plan / September 8, 2009

Get Lean Program by Belinda Benn

Yesterday morning (Day 1): 132lbs

Did 30 min stationary bike in the morning, 30 HIIT Stepper in the evening, 45 min of fast paced full body workout using 8kg dumbbells (walking lunges, shoulder press, tricep kickbacks, bicep curls, etc).  Diet was pretty tight, drank about 7 liters of water.

This morning (Day 2): 127.4 lbs

Go go go go go …!


Tags: ,



Natalie Minh




Previous Post

Fitness Model Diet: Scarsdale Medical Diet

Next Post

Song du Jour: Sexy Chick by David Guetta





You might also like



0 Comment


Leave a Reply

Your email address will not be published.


More Story

Fitness Model Diet: Scarsdale Medical Diet

Back from Sardinia and put on 5 lbs in 3 days. WTF. I think it's a number of factors: I ran stairs and hills while there...

September 8, 2009
Malcare WordPress Security