mega888 mega888 online casino malaysia mega888 mega888 super 8 ways ultimate super 8 ways ultimate


Diet and Workout Advice from a Fitness + Bikini Model

Inspiration / Lose weight / Motivation / Nutrition / Working out / Workout plan / August 27, 2009

Get Lean Program by Belinda Benn

Many men and women ask me for the quick and easy tips on how to get into shape. So, here’s my experience with fitness and nutrition.

Keep tight on your diet.
I mean it. If you binge, it shows and consistency is the name of the game. Diets don’t work after 3 days! I take 12-16 weeks to prepare for my physique competitions because fat loss is a slow, steady grind of dragging myself to the gym day after day, week after w

The Caveman Body Plan


Natalie Minh

Previous Post

Fitness Model Recipe: Spicy Fitness Meatballs

Next Post

Song du Jour

You might also like

More Story

Fitness Model Recipe: Spicy Fitness Meatballs

This morning I whipped up my version of meatballs. My tester was my colleague as usual and she gave it a thumbs up. Passed...

August 27, 2009
Malcare WordPress Security