Behind The Plate: Green Tea Blueberry Protein Muffins

Recipe By: Dmitry Steinbuchel

Green Tea Blueberry Protein Muffins

Each muffin has 15g of lean protein, 20g of good carbs, and 5g of healthy fat.

Mix 2 eggs, 4 egg whites, with ground oats (blended to substitute the flour), add 1tbs of Organic Vanilla Flavor, 1tbs of Cinnamon, 1tbs of Baking Soda, 2 cups of Unsweetened Almond milk. 1tbs of of Raw Almond Butter. 1 cup of Walnuts. 1 full cup of fresh Organic Blueberries. Add 4 packets of Stevia. Add 4 scoops of Matcha Green Tea Powder. Finally mix 4 scoops of clean Vegan (complete plant) protein or Egg or Whey Protein. Mix it manually or with a food processor.

Distribute the mixture in the muffin dish, with each compartment oiled with Coconut Oil.

Add a few flakes of oats on top for presentation and you are set.

Bake the muffins for 20 min, at 350 degrees, and enjoy.

Another proof that perfectly clean and healthy food can be enjoyed! Give this a try, this tasted amazing! Enjoy these healthy carbs before or after your workout when your body is capable of handling healthy sugars or enjoy this as a family treat. This tasted better than most mainstream muffins.

My name is Dmitry and I created this page because I got tired of many of us making excuses to eat poorly and neglect our health. With many diseases and obesity on the rise, I feel like it is my duty as a citizen to educate and inspire to make us a little healthier. Diets do not work because diets make people miserable, I want to share with you a way of how you can make your proper eating a delicious lifestyle – that does not require calorie counting or weighing food. I am excited to share with you how you can cook and plan delicious meals that will transform your body and mind. My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help with achieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick.I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.