One On One With Anthony Matlock: A Health & Fitness Lifestyle Coach

Interview with Physical Medicine and Rehabilitation Specialist, Fitness Model and Competitor : Dr. Venus Ramos

Interview with IFBB Figure Pro and ISSA Certified Sports Nutrition Specialist: Alissa Parker

Interview with a Fitness Model, Pilot, and a Passionate Diva: Amy Taylor

Interview with a Fit Warrior Girl - Vanessa Chow

Interview with the Calisthenics Master - Frank Medrano

Interview with a Beachbody Coach and Fitness Trainer - Amy Azzato

Interview with a personal trainer, nutrition expert and visionary - Katie Wygant

Interview with 5x National Squash Champion and Fitness Entrepreneur - Omar Sobhy

Interview with Kate Horney: A Fitness Professional, Trainer and Owner of Beyond Fit Mom

Interview with Tania Kowalski: Personal Trainer, Lifestyle & Weight Management Coach, Mother of 2

Interview with Erica Suter: A Fitness Professional and Soccer Chick from Baltimore

Interview with Paul Hovan: A Fitness Model and #1 Online Transformation Coach

Interview with Donald James: A Fitness Model and CEO of Anabolic Animal

Interview with a Certified Personal Trainer and Owner of Fit Fun and Fabulous - Kim Beach

Interview with a Celebrity Fit­ness Per­son­al­ity, Trainer and Nutri­tion Coach - Rachel Elizabeth Murray

Interview with Jason Dmitry Steinbuchel - The Founder and CEO of Midori Matcha

Interview with the Founder of Metroflex Gym Long Beach. Strength & Conditioning Specialist - Eddie Avakoff

Interview with Consultant, Writer, Online Coach & Biochemist - Lauren Jacobsen

Interview with a Chek Holistic Lifestyle Coach, Fitness Instructor, Author and a IFBB Bikini Pro - Nicole Moneer

Behind the Plate: Vegetables and Salads

Fitness / Fitness model / Healthy / Nutrition / Recipes / January 23, 2013



To make vegetables and salads delicious. You need to prepare the following:


  • Apples Cranberries
  • goat cheese
  • walnuts
  • Balsamic Vinaigrette
  • Olive Oi, Avocado Oil, or Flax Seed Oil.


  1. Add sliced Apples Cranberries
  2. Put a bit of blue or goat cheese and walnuts

For dressings:

You need to skip Ranch, Caesar, Thousand Island and replace these calorie and fat dense dressings with healthier, leaner alternatives such as Balsamic Vinaigrette, Olive Oi, Avocado Oil, or Flax Seed Oil. This combination will make sure that you look forward to your next salad.

Sinfully Healthy Food

 My name is Dmitry and I created this page because I got tired of many of us making excuses to eat poorly and neglect our health. With many diseases and obesity on the rise, I feel like it is my duty as a citizen to educate and inspire to make us a little healthier. Diets do not work because diets make people miserable, I want to share with you a way of how you can make your proper eating a delicious lifestyle – that does not require calorie counting or weighing food. I am excited to share with you how you can cook and plan delicious meals that will transform your body and mind.

My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help with achieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick. I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.


the insiders guide to fitness modeling

Natalie Minh

Previous Post

Behind the Plate: Spicy Chicken Burger

Next Post

Behind the Plate :What to order at restaurants?

1 Comment

on January 31, 2013

Really looks delicious. I love goat cheese

Leave a Reply

Your email address will not be published. Required fields are marked *

More Story

Behind the Plate: Spicy Chicken Burger

Spicy Chicken Burgers High in protein, low in carbs, and moderate in healthy fats. Ideal for those looking to lose that...

January 21, 2013