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Behind the Plate: Simple meal for outstanding results

Fitness / Fitness model / Healthy / Nutrition / Recipes / January 18, 2013

Very simple meal for outstanding results. If your goal is to gain lean muscle, and burn body fat – it is essential to consume balanced and consistent meals that are high in protein, moderate in complex carbs and have a bit of healthy fats. Meals such as this one, will supply sufficient amount of nutrition and stabilize blood sugar which will promote leanness and health.

This meal is easily planned, cooked and brings results. Sometimes the simplest things in life are the most effective. I pretty much eat this for lunch everyday:



  • 6-8oz of organic grilled chicken breast or fish
  • 1/2 cup of Brown Rice
  • Quinoa or Yam potato
  • fresh raw or steamed vegetables seasoned in Olive Oil or Flax Seed Oil.


Prepare 6-8oz of organic grilled chicken breast or fish

Also you need to have 1/2 cup of Brown Rice, Quinoa or Yam potato

You put it always on the side of fresh raw or steamed vegetables seasoned in Olive Oil or Flax Seed Oil.

The Metabolic Cooking Cookbook

My name is Dmitry and I created this page because I got tired of many of us making excuses to eat poorly and neglect our health. With many diseases and obesity on the rise, I feel like it is my duty as a citizen to educate and inspire to make us a little healthier. Diets do not work because diets make people miserable, I want to share with you a way of how you can make your proper eating a delicious lifestyle – that does not require calorie counting or weighing food. I am excited to share with you how you can cook and plan delicious meals that will transform your body and mind.

My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help with achieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick.

I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.


Natalie Minh

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