One On One With Anthony Matlock: A Health & Fitness Lifestyle Coach

Interview with Physical Medicine and Rehabilitation Specialist, Fitness Model and Competitor : Dr. Venus Ramos

Interview with IFBB Figure Pro and ISSA Certified Sports Nutrition Specialist: Alissa Parker

Interview with a Fitness Model, Pilot, and a Passionate Diva: Amy Taylor

Interview with a Fit Warrior Girl - Vanessa Chow

Interview with the Calisthenics Master - Frank Medrano

Interview with a Beachbody Coach and Fitness Trainer - Amy Azzato

Interview with a personal trainer, nutrition expert and visionary - Katie Wygant

Interview with 5x National Squash Champion and Fitness Entrepreneur - Omar Sobhy

Interview with Kate Horney: A Fitness Professional, Trainer and Owner of Beyond Fit Mom

Interview with Tania Kowalski: Personal Trainer, Lifestyle & Weight Management Coach, Mother of 2

Interview with Erica Suter: A Fitness Professional and Soccer Chick from Baltimore

Interview with Paul Hovan: A Fitness Model and #1 Online Transformation Coach

Interview with Donald James: A Fitness Model and CEO of Anabolic Animal

Interview with a Certified Personal Trainer and Owner of Fit Fun and Fabulous - Kim Beach

Interview with a Celebrity Fit­ness Per­son­al­ity, Trainer and Nutri­tion Coach - Rachel Elizabeth Murray

Interview with Jason Dmitry Steinbuchel - The Founder and CEO of Midori Matcha

Interview with the Founder of Metroflex Gym Long Beach. Strength & Conditioning Specialist - Eddie Avakoff

Interview with Consultant, Writer, Online Coach & Biochemist - Lauren Jacobsen

Interview with a Chek Holistic Lifestyle Coach, Fitness Instructor, Author and a IFBB Bikini Pro - Nicole Moneer

Behind the Plate: Pineapple Green Tea Protein Ice cream

Fitness / Fitness model / Healthy / Nutrition / Recipes / January 14, 2013

Pineapple green tea protein ice cream.

Tasted just like real ice cream! Just without the calories and all the useless sugar. This will allow you to enjoy sweets, while still burning body fat and building lean muscle. Next time you are drooling for something sweet. Give this bad boy a shot. Boom!

High in Protein, Dairy Free, Gluten Free, and added sugar free.

Anabolic Cooking Ultimate Cookbook


frozen pineapple

Almond Milk (unsweetened)


Green Tea Powder

Vanilla Whey Protein.


  1. Pull out a food processor. Throw 3-5 chunks of frozen pineapple
  2. Add 1/4 of Almond Milk (unsweetened)
  3. Then add 1/2tbs of Stevia, 1tbs of Green Tea Powder
  4. Put 1 scoop of Vanilla Whey Protein.
  5. Blend it until it has a thick consistency.

Sinfully Healthy Food

 My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help withachieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick. I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.

Scoop and enjoy!


Natalie Minh

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Behind the Plate: Smoked Salmon Cheddar Wraps

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