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Behind the Plate: Organic Smoked Salmon Sandwich

Nutrition / Recipes / January 28, 2013


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Organic Smoked Salmon Sandwich

Healthy lunch for two, under $15. Proof, once again – that is much more affordable and healthier to cook your own food.

High in Healthy protein, moderate in good complex carbs (high in fiber), and moderate in healthy Omega fats. Tastes amazing


  • Low Sodium Ezeikel Flourless Bread
  • Wild Smoked Salmon (purchased at Trader Joe’s)
  • artichoke
  • Avocado
  • Low Fat Organic Creme Cheese
  • Pieces of Lettuce
  •  A few pieces of Artichoke
  •  Slices Cucumber
  •  Large Slices of Tomato



1. Prepare a Low Sodium Ezeikel Flourless Bread
2. Put 8oz of Wild Smoked Salmon (purchased at Trader Joe’s)
3. Then add 1/2 cup of artichoke
4. Also need to add 1/2 Avocado
5. Followed by 2 tbs of Low Fat Organic Creme Cheese
6. Add 2 Pieces of Lettuce
7. Put a few pieces of Artichoke
8. Then add the 8 Slices of Cucumber
9. Put 2 Large Slices of Tomato
For the special Special sauce:

10.) You mix 2tbs of Organic Olive Oil Mayo with 2tbs of Spiracha, and spread across the two pieces of bread.

As it looks on the picture, just organize it well, and then cut through the middle. Make 2 sandwiches and you have a healthy lunch, to keep your metabolism firing, building lean muscle and burning body fat.

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My name is Dmitry and I created this page because I got tired of many of us making excuses to eat poorly and neglect our health. With many diseases and obesity on the rise, I feel like it is my duty as a citizen to educate and inspire to make us a little healthier. Diets do not work because diets make people miserable, I want to share with you a way of how you can make your proper eating a delicious lifestyle – that does not require calorie counting or weighing food. I am excited to share with you how you can cook and plan delicious meals that will transform your body and mind. My goal is to present you the science behind foods, and help discover which natural foods are the right types for you – which will help with achieving your dream body. Let’s reveal the truth behind food manufacturers and see the hidden ingredients that make us overweight, tired and sick. I am not here to sell you any wallet draining fat loss pills, bullshit supplements or shake weights. I am here to share a philosophy – that with a little bit of discipline you will be able to achieve greatness. Improved physical health and mental strength that will not only impact you, but positively inspire the lives of others.

Are you prepared to eat well?

Natalie Minh

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