MENUMENU

Breaking

MENUMENU

Protein French Toast Healthy Recipe

Food / Recipes / January 13, 2012

A little something I made the other day because I was craving a hearty breakfast… Came out delicious!

– two to three pieces of bread
– one whole egg (or two egg whites, up to you)
– 1/2 teaspoon cinnamon
– two pinches of nutmeg
– 1 tablespoon each of Torani Sugarfree Vanilla and Almond. (optional). Love these SF syrups in coffee and cooking.
– half scoop About Time whey protein in birthday cake flavor. You can use whatever protein powder you have as substitute.
– 2 tbsp water
– your favorite French toast toppings, I like reduced sugar Aunt Jamima syrup and spray butter.
– spray cooking oil and a frying pan or griddle

In a bowl, mix up everything except the bread.

Preheat your pan or griddle on medium heat, spraying the cooking surface with spray oil.

Dip the bread on both sides in the egg solution so it soaks up nicely and place onto the cooking surface. Flip after 2-3 minutes or golden brown. Repeat for all bread slices.

Remove from the heat once both sides are golden brown and serve hot with your favorite toppings.

Anabolic Cooking Ultimate Cookbook


The Caveman Body Plan


Tags: , , , , ,



Natalie Minh




Previous Post

Dubai & Abu Dhabi: Land of Camels and Ferraris

Next Post

Interview with Fitness Model & Playboy's Miss November 2003, Divini Rae





You might also like



0 Comment


Leave a Reply

Your email address will not be published. Required fields are marked *


More Story

Dubai & Abu Dhabi: Land of Camels and Ferraris

Article by Tai Yuni   If you’re looking for the true meaning of opulence, ostentatiousness and just basically...

January 10, 2012