1/3 cup oats
4 egg whites
¼ cup berries
½ scoop vanilla protein
Stevia to taste ( about 1 -2 packets)
Dash of Cinnamon
Blend all ingredients together and cook on top pf the stove or on a skillet like a pancake. Awesome topped with natural almond butter and additional berries/banana slices!
* Can also make this same recipe substituting different fruits such as strawberries, apples, blackberries, raspberries, etc.
Fat: 2 grams
Carbs: 39 grams
Protein: 36 grams
Stay tuned for more recipes by Emily Zaler.
Emily Zaler is a Certified Personal Trainer, Certified Sports Nutritionist, Fitness Model, Author of The EZ Whey Cookbook, Contributor to Oxygen Magazine, Muscle and FItness Hers Online, and Livestrong.com.
Emily is also a Personal Chef, and Owner of The EZ Whey LLC. The EZ Whey has over 65 clean eating recipes that are perfect whether you are a competitor, athlete, trying to lose or gain weight, or just looking to maintain a healthy lifestyle. Emily will be releasing EZWhey Volume 02 this summer along with an iphone/ipad/ipod touch app!
For more, check out her cookbook, The EZ Whey, at www.EmilyZaler.com and http://www.facebook.com/pages/Emily-Zaler/139334859432492
Follow Emily on Twitter: http://twitter.com/ezaler