One On One With Anthony Matlock: A Health & Fitness Lifestyle Coach

Interview with Physical Medicine and Rehabilitation Specialist, Fitness Model and Competitor : Dr. Venus Ramos

Interview with IFBB Figure Pro and ISSA Certified Sports Nutrition Specialist: Alissa Parker

Interview with a Fitness Model, Pilot, and a Passionate Diva: Amy Taylor

Interview with a Fit Warrior Girl - Vanessa Chow

Interview with the Calisthenics Master - Frank Medrano

Interview with a Beachbody Coach and Fitness Trainer - Amy Azzato

Interview with a personal trainer, nutrition expert and visionary - Katie Wygant

Interview with 5x National Squash Champion and Fitness Entrepreneur - Omar Sobhy

Interview with Kate Horney: A Fitness Professional, Trainer and Owner of Beyond Fit Mom

Interview with Tania Kowalski: Personal Trainer, Lifestyle & Weight Management Coach, Mother of 2

Interview with Erica Suter: A Fitness Professional and Soccer Chick from Baltimore

Interview with Paul Hovan: A Fitness Model and #1 Online Transformation Coach

Interview with Donald James: A Fitness Model and CEO of Anabolic Animal

Interview with a Certified Personal Trainer and Owner of Fit Fun and Fabulous - Kim Beach

Interview with a Celebrity Fit­ness Per­son­al­ity, Trainer and Nutri­tion Coach - Rachel Elizabeth Murray

Interview with Jason Dmitry Steinbuchel - The Founder and CEO of Midori Matcha

Interview with the Founder of Metroflex Gym Long Beach. Strength & Conditioning Specialist - Eddie Avakoff

Interview with Consultant, Writer, Online Coach & Biochemist - Lauren Jacobsen

Interview with a Chek Holistic Lifestyle Coach, Fitness Instructor, Author and a IFBB Bikini Pro - Nicole Moneer

Best Glute Exercises That Will Prevent You From Walking Straight (Videos)

Exercise / Figure / Fitness / Fitness model / Gym / Slide Gallery / Training / March 21, 2011

business training resource for fitness and sports professionals

If you follow female fitness athletes, you’ll see that glutes, hamstrings, legs are pretty much at the top of the list for the hardest area to get into condition. It’s no wonder why – estrogen makes us hold extra fat in our breasts and hips area, therefore we have to be extra diligent to get the backside tight and cellulite free.

After scouring the internet, I’d like to share with the best workouts that I’ve found so far. Being an Asian female, I can’t say that I was blessed with a donkilicious backside so I do glute workouts 3x/week right now to get things where they should be.  Thanks to the fitness athletes to keep inspiring and sharing their programs to help others.

Jamie Eason shares her heavy duty glute workout here, check out this link and the following three pics for details.

Okay, you asked for a leg workout. My friend Joanna and I did a pretty intense leg workout yesterday. Here is the breakdown…

* Remember, I’m only sharing the weight that I do to give you an idea of the intensity in which I train, NOT to suggest you try it! This routine has supersets with some lighter weights to really fatigue the muscles.

  • Seated leg curl (warm up with 60 lbs just until pumped) 3 sets of 10 at 85 lbs.
  • Super set barbell step-ups with single leg barbell deadlifts – 15 step-ups followed by 10 deadlifts on each side, perform 3 sets
  • Deep smith machine squats (shoulder width), 50 lbs – 3 sets of 15 reps
  • Smith machine glute raises on bench, 50 lbs – 3 sets of 15 reps (perform ab crunches during rest)
  • Super set leg extension with walking lunges – 55 lbs on extensions and 40 lbs barbell for walking lunges, perform 10 reps on extension and then 10 lunges down the floor and 10 back (3 sets)
  • Calf raises on leg press machine – 3 sets of 12 at 110 lbs.



Next up is IFBB Pro Fitness Athlete Trish Warren and her feature hardcore glute video with FitnessRX for Women.  This video is my new challenge for the month.   I dare you to try this workout and walk straight for a week after (click the screen capture to see the video)


Ms. Bikini Olympia Sonya Gonzales and Trainer to the Stars Kim Oddo shows us her glute workout one week out from the Arnold, which she placed 2nd. (click on the image to watch the video)

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Natalie Minh

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Song Du Jour - Whatta Man by Salt 'N' Pepa & En Vogue

March 21, 2011