Breaking

One On One With Anthony Matlock: A Health & Fitness Lifestyle Coach

Interview with Physical Medicine and Rehabilitation Specialist, Fitness Model and Competitor : Dr. Venus Ramos

Interview with IFBB Figure Pro and ISSA Certified Sports Nutrition Specialist: Alissa Parker

Interview with a Fitness Model, Pilot, and a Passionate Diva: Amy Taylor

Interview with a Fit Warrior Girl - Vanessa Chow

Interview with the Calisthenics Master - Frank Medrano

Interview with a Beachbody Coach and Fitness Trainer - Amy Azzato

Interview with a personal trainer, nutrition expert and visionary - Katie Wygant

Interview with 5x National Squash Champion and Fitness Entrepreneur - Omar Sobhy

Interview with Kate Horney: A Fitness Professional, Trainer and Owner of Beyond Fit Mom

Interview with Tania Kowalski: Personal Trainer, Lifestyle & Weight Management Coach, Mother of 2

Interview with Erica Suter: A Fitness Professional and Soccer Chick from Baltimore

Interview with Paul Hovan: A Fitness Model and #1 Online Transformation Coach

Interview with Donald James: A Fitness Model and CEO of Anabolic Animal

Interview with a Certified Personal Trainer and Owner of Fit Fun and Fabulous - Kim Beach

Interview with a Celebrity Fit­ness Per­son­al­ity, Trainer and Nutri­tion Coach - Rachel Elizabeth Murray

Interview with Jason Dmitry Steinbuchel - The Founder and CEO of Midori Matcha

Interview with the Founder of Metroflex Gym Long Beach. Strength & Conditioning Specialist - Eddie Avakoff

Interview with Consultant, Writer, Online Coach & Biochemist - Lauren Jacobsen

Interview with a Chek Holistic Lifestyle Coach, Fitness Instructor, Author and a IFBB Bikini Pro - Nicole Moneer

Q&A – Arms

Exercise / Fitness / Q&A / Working out / Workout plan / February 20, 2010

Get Lean Program by Belinda Benn

I get a regular questions about my training and diet so I’m going to start posting my quickie answers as I receive them.

For more in depth nutrition and workout information, I’m partnering up with Dr. Marco Zanetti on bringing his multiple anti-aging Italian books to the English speaking world.  He’s also an Italian National Champion Bodybuilder, President of FIBBN (Italian Bodybuilding Federation), owner of his own wellness center, and trainer/nutritionist to many elite athletes.  As we progress with the translations, we will be making available his 22 years of science and application to you.

We now tune back to my brain dumps of fitness and diet. 🙂

Between You and Marcela

Marcela XXXXX February 16 at 1:41pm
Hello pretty girl!! You have the most beautiful arms and shoulders, talk me about your train

Natalie Minh February 20 at 11:01am
Hey Beautiful! Excuses for the late reply, thanks for the note, how are you? Hope you’re doing well and that 2010 turns out to be another spectacular year for you 🙂

Shoulders – I would typically do 3-5 sets, max 12 reps, 4 different exercises for my shoulders using weights of 10 lbs for mid deltoids, and maybe 6-8lbs for front and rear delts.

Arms – 3-5 sets, max 12 reps, 5 different exercises for my arms. Max weights of 15lbs on triceps and 10lbs on biceps.

Hope that helps! 🙂 xx


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Fitness Photographer Natalie Minh Shooting Oksana Grishina for Muscular Development

Oksana Grishina stands a mere 5'3 and weighs 116lbs. She first competed in the IFBB as a Pro at the Europa Pro in 2007...

February 20, 2010