I opened my Facebook today and this is how the message started…
CHANGES TO THE PROGRAM
Small changes but important Turin Nov 6th 2009Miss. Minh Natalie (Nutritional and physical preparation to the Miss Bikini contest Las Vegas 2009)
Small changes but important Turin Nov 6th 2009Miss. Minh Natalie (Nutritional and physical preparation to the Miss Bikini contest Las Vegas 2009)
Age: 29
Height: 163cm
Waist 67cm. -1 to be taken to 65
bodyfat % considered 20 2 % to be taken to 18 %
Weight: 56,7 kg To be taken to 55 kg. at the competition
I think that a reasonable weight could be 55, no less, in reason of the time available and the fact that you had physical problems
We do have approximately 2 weeks to loose 2 kg.
I made few adjustments……
5 lbs in two weeks, this is gonna be fun!! 😛
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