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What To Do With All Of The Egg Yolks

Bodybuilding / Competition / Diet / Exercise / Figure / Fitness / Fitness model / Food / Healthy / Lose weight / Nutrition / Recipes / Training / September 8, 2009

Anabolic Cooking Ultimate Cookbook

Today’s dinner consisted of 3 slices of protein bread (my creation based on 9-grain flour and 4 big scoops of casein protein) and 4 egg whites seasoned with oregano, ground chipotle pepper, garlic, and ketchup (tastes kind of like a pizza).

I go through a ton of eggs and at times feel bad for chucking all of the yolks so today I decided to make something special for when I’m off diet:

Bearnaise Sauce!

 


* 1/4 cup red wine vinegar
* 2 tablespoons minced shallot or onion
* 1 tablespoon dried tarragon
* 1/4 teaspoon garlic salt
* 1/8 teaspoon ground black pepper
* 4 egg yolks
* 1/2 cup hot melted butter or margarine

 


Stage-Ready-Nutriton-Training-by-Brian-Cannone

DIRECTIONS

1. Combine the vinegar, shallots, tarragon, garlic salt, and pepper in a small saucepan. Boil over medium-high heat until the liquid is boiling. Remove from heat.

2. Have the egg yolks beaten lightly in a cup and ready to roll.

3. Stirring the whole time, pour the melted butter into the mixture. Next, slowly beat in the egg yolks. The mixture will thicken and turn a pale yellow color.

Since I can’t really have any while on diet, I let it cool, spooned it into a plastic sandwich bag, and stored in my freezer. Otherwise, if you are normal you can serve this on salmon, steak, etc. Delish!


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Natalie Minh




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September 8, 2009