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Diet / Inspiration / Motivation / Nutrition / September 9, 2009

Sinfully Healthy Foods

There’s 3 components to a healthy lifestyle: cardio, weights and diet.  Of these three I find that the toughest part to lock down is the nutrition.  I read these links below to help keep me motivated and focused.

Summer Six-Pack and the Importance of Nutrition by Linda Cusmano

Motivation and Fat Loss: A Nutrition Program for Summer Fun! by Ava Cowan’s Female Transformations
.  The best place to get weekly inspirational stories of how women get into the best shape of their life.

Get Lean Program by Belinda Benn

Natalie Minh

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Four Friends at a Party

Four friends, who hadn't seen each other in 30 years, reunited at a party. After several drinks, one of the men had to use the rest...

September 9, 2009
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