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My Favorite Articles from

Sinfully Healthy Foods

There’s 3 components to a healthy lifestyle: cardio, weights and diet.  Of these three I find that the toughest part to lock down is the nutrition.  I read these links below to help keep me motivated and focused.

Summer Six-Pack and the Importance of Nutrition by Linda Cusmano

Motivation and Fat Loss: A Nutrition Program for Summer Fun! by Ava Cowan’s Female Transformations
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Get Lean Program by Belinda Benn

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