Yesterday morning (Day 1): 132lbs
Did 30 min stationary bike in the morning, 30 HIIT Stepper in the evening, 45 min of fast paced full body workout using 8kg dumbbells (walking lunges, shoulder press, tricep kickbacks, bicep curls, etc). Diet was pretty tight, drank about 7 liters of water.
This morning (Day 2): 127.4 lbs
Go go go go go …!
Tags: fitness, fitness model diet