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Fitness Model Diet: Scarsdale Medical Diet (SMD): Day 2

Diet / Fitness / Lose weight / Motivation / Nutrition / Scarsdale diet / Working out / Workout plan / September 8, 2009

Get Lean Program by Belinda Benn

Yesterday morning (Day 1): 132lbs

Did 30 min stationary bike in the morning, 30 HIIT Stepper in the evening, 45 min of fast paced full body workout using 8kg dumbbells (walking lunges, shoulder press, tricep kickbacks, bicep curls, etc).  Diet was pretty tight, drank about 7 liters of water.

This morning (Day 2): 127.4 lbs

Go go go go go …!


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Natalie Minh




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