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A Fitness Minded Fridge

Diet / Food / Healthy / Nutrition / September 10, 2009


Stage-Ready-Nutriton-Training-by-Brian-Cannone


All very healthy foods which I’m proud of:

  • Skim milk
  • carrots
  • cucumber
  • mushrooms
  • sparkling water
  • pickles (the tartness kills appetite)
  • 3x500g of fat free fromage frais (high protein like Greek yogurt)
  • fat free plain yogurt
  • V8 for cooking
  • spray fat free balsamic vinegarette
  • brown rice
  • crystal light
  • 3 dozen eggs
  • tofu
  • lean ham
  • baked chicken breast
  • salsa
  • fat free mayo
  • homemade 9 grain protein bread
  • tupperwares of my veggie casserole
  • spray butter
  • hot sauce
  • dijon mustard
  • bell peppers which I eat like apples.

No junk in this fridge! How about yours? Is it time for some cleaning? If there’s no temptation in here, it’s hard to cheat.


The Caveman Body Plan


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Natalie Minh




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