mega888 mega888 online casino malaysia mega888 mega888 super 8 ways ultimate super 8 ways ultimate

Breaking

Fitness Model Recipe: Shrimp and Scallops with Eggplant

Bodybuilding / Competition / Diet / Exercise / Figure / Fitness / Fitness model / Healthy / Nutrition / Recipes / August 24, 2009

Anabolic Cooking Ultimate Cookbook

I found this recipe on on Epicurious.com and slightly modified it to meet my needs by removing oil and sugar.

  • 2 scallions
  • 1/2 lb large shrimp (about 12), shelled and deveined
  • 1/2 lb sea scallops, tough muscles removed
  • 1 (1/2-lb) Asian eggplant or small Italian eggplant, halved lengthwise and cut diagonally into 1/2-inch-thick slices
  • 1/4 cup water
  • 2 tablespoon soy sauce
  • 1 to 2 teaspoons artificial sweetener (I used Stevia)
  • 1/4 teaspoon Asian chile paste
  • 3 tablespoon fresh lime juice
  • 1 tablespoon fresh cilantro leaves
  • 1 tablespoon small fresh basil leaves

Preparation

Cut scallion greens into 1-inch lengths, reserving white parts for another use.

Pat shellfish dry and season with salt and pepper.

Heat a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry eggplant with salt and pepper until golden brown on both sides and cooked through (add 1/4 cup of water gradually if eggplant is sticking to skillet). Transfer eggplant to a plate as cooked and keep warm, covered.

Add 2 tablespoons oil to skillet and sear shrimp and scallops in batches, without crowding, until just cooked through, about 4 minutes. Transfer to plate and keep warm, covered.

Add water, soy sauce, sweetener, and chile paste to skillet and simmer, stirring, until reduced by half. Stir in lime juice.

Serve shellfish and eggplant with sauce, scallion greens, cilantro, and basil.

Stage-Ready-Nutriton-Training-by-Brian-Cannone


Tags: , , , , , , , , , , , , , , , , , , ,



Natalie Minh




Previous Post

My Photography Influences

Next Post

Common EU Language!





You might also like



0 Comment


Leave a Reply

Your email address will not be published.


More Story

My Photography Influences

After returning from Monaco and back to the reality working in my Finance job, my mind can't help but daydream about the beautiful...

August 19, 2009
Malcare WordPress Security