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Fitness Model Recipe: Avocado Banana Smoothie

Bodybuilding / Competition / Diet / Figure / Fitness / Fitness model / Food / Healthy / Lose weight / Nutrition / Recipes / Training / August 8, 2009

Anabolic Cooking Ultimate Cookbook

It’s the heat of the summer and I had some overly ripe banana and avocado that had to be used today. So I came up with a quick lip smacking smoothie recipe to use these great fruits.


FMI 728x90

Serves 4

– 1 banana broken into chunks
– 1 ready to eat avocado
– 1 scoop vanilla protein powder (substitute with 1 tsp vanilla extract or 1 small cup vanilla yogurt otherwise)
– some sweetener to taste (I used 1/3 tsp Stevia powder = couple 2tbsp sugar)
– 1.5 cups skim milk

Throw everything into a blender and refrigerate for a nice cool dessert.


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Natalie Minh




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