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Fitness Model Recipe: Avocado Banana Smoothie

Anabolic Cooking Ultimate Cookbook

It’s the heat of the summer and I had some overly ripe banana and avocado that had to be used today. So I came up with a quick lip smacking smoothie recipe to use these great fruits.

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Serves 4

– 1 banana broken into chunks
– 1 ready to eat avocado
– 1 scoop vanilla protein powder (substitute with 1 tsp vanilla extract or 1 small cup vanilla yogurt otherwise)
– some sweetener to taste (I used 1/3 tsp Stevia powder = couple 2tbsp sugar)
– 1.5 cups skim milk

Throw everything into a blender and refrigerate for a nice cool dessert.

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