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Diet and Workout Advice from a Fitness + Bikini Model

Inspiration / Lose weight / Motivation / Nutrition / Working out / Workout plan / August 27, 2009

Get Lean Program by Belinda Benn

Many men and women ask me for the quick and easy tips on how to get into shape. So, here’s my experience with fitness and nutrition.

Keep tight on your diet.
I mean it. If you binge, it shows and consistency is the name of the game. Diets don’t work after 3 days! I take 12-16 weeks to prepare for my physique competitions because fat loss is a slow, steady grind of dragging myself to the gym day after day, week after w


The Caveman Body Plan


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August 27, 2009