To Top

Diet and Workout Advice from a Fitness + Bikini Model

Get Lean Program by Belinda Benn

Many men and women ask me for the quick and easy tips on how to get into shape. So, here’s my experience with fitness and nutrition.

Keep tight on your diet.
I mean it. If you binge, it shows and consistency is the name of the game. Diets don’t work after 3 days! I take 12-16 weeks to prepare for my physique competitions because fat loss is a slow, steady grind of dragging myself to the gym day after day, week after w

Don’t miss out on the latest news, updates, tips, events and promos!


Name: E-mail address:

The Caveman Body Plan

More in Inspiration

Fit Lifestyle Mag is your all-access pass to health, fitness and lifestyle with the intention of inspiring and motivating our readers who want to be the best they can be. FLM is dedicated to creating content that engages, educates, and empowers the audience who are in the quest to live a happy, healthy and well balanced lifestyle.

Copyright © 2016 Fit Lifestyle Mag.

FREE Fit Fuel Recipe Book


Health is 80% nutrition and 20% exercise so Get Fit in the Gym. Lose Weight in the Kitchen. Effortlessly keep lean with these tried and true recipes.

 Sign Up & get your FREE copy!